When our physical space is organized, we are less likely to buy an excess of things we don’t need. We can use the changing seasons as our cue to declutter our cupboards and organize the space around us. When we get rid of clutter in our physical space, it helps create a feeling of spaciousness in our lives. Then follow through and honour yourself by sticking to your script. Trust in your feelings to guide you towards what feels right and away from what doesn’t. We say yes to what feels right, when we say no thanks to everything that doesn’t. One way to avoid falling into the comparison and distraction trap, is to get more comfortable saying no. These distractions tempt us to lose our focus on what we know feels right and good for us. There will always be shiny things, people and paths that can distract us. ![]() We lose our sense of direction when we follow other people’s credo closer than we honour our own inner guide. We overcomplicate our lives by comparing ourselves to others. Everyone is doing the best they can in life. As famously quoted by Mark Twain: “Comparison is the death of joy.” He was right. Stick to your own script and don’t get distracted by other people’s agendas and highlight reels. If you want to get a clear snapshot of your current level of stress, as well as additional resources to combat stress, check out this stress and anxiety test from the Greater Good Science Center at UC Berkeley. Lack of clarity is often the culprit for confusion and stress. This mismanagement is often what causes us to spiral into overwhelm. When we aren’t clear on our definition of success, we can easily mismanage our priorities, time and tasks. Knowledge is power and when we are really clear on what happiness feels like to us, we can approach our days in pursuit of our own personal credo. Then get clear on how you’d like the overall picture of your life to fit together. What does your big picture of happiness look like? Who are the important people in your life? What relationships do you want to invest in? Who and what drains your energy? What does ideal balance look like to you? When looking at your overall ideal picture of life balance, consider all of the areas of your life like: career, family, health, spiritual practice, fun, adventure, etc. It’s important to know what your definition of success includes. When we are crystal clear on what our priorities are, we are more likely to follow our own success path and thrive. Perhaps they will be a right fit for you too. These reminders help me see I have more than enough time to enjoy my definition of a full life. Here are my favorite practices to ease overwhelm. You can ease overwhelm and still lead a full life. ![]() The first and most important step is to recognize that you shape your experience of life by how you choose to show up each day. Overwhelm is a habitual pattern and mindset we create over time – it’s also one we can break over time. We all have everything we need right now to empower our lives and choose how we show up. Here’s the thing, nobody is coming to save you from yourself and nobody needs to. When we show up day after day with the same attitude, beliefs and approach to life, we will inevitably re-create the same reality over and over – for good and not so good. If we find ourselves stuck in overwhelm and burnout, it’s a pretty clear sign we need to shift our habits and views. I’m a believer that life is what we make of it. While there is no denying that many people struggle with unhealthy stress, there are ways we can ease the load. In a 2014 study on stress impact in the US, The American Institute of Stress states: “Annual costs to employers in stress related health care and missed work amounted to $300 Billion.” How often do you feel like you have too much to do and not enough time?ĭo you tend to get overwhelmed from feeling like you’re always behind? Do you sometimes wonder why life feels stressful? If you do, you’re not alone.
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